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nice cream recipe

Tropical Banana "Ice Cream" recipe

Dairy-free frozen banana "ice cream" with no added sugar - top with tropical fruit for a cool treat.

Course Dessert
Cuisine American
Keyword banana ice cream
Prep Time 7 minutes
Cook Time 1 minute
Total Time 8 minutes
Servings 2
Calories 239 kcal

Ingredients

  • 2 bananas very ripe, peeled, cut into coins, then frozen
  • 1/2 cup mango frozen
  • 1/2 cup pineapple frozen
  • 1/4 cup coconut milk or more if needed
  • 1/2 cup chopped fresh fruit such as kiwi pineapple, and mango
  • 2 tablespoons coconut flakes
  • Optional: fresh mint for garnish

Instructions

  1. Place the frozen fruit in a food processor or high powered blender. Add the coconut milk. Blend for approximately 5 minutes, stopping occasionally to stir, until a creamy frozen mixture is formed - you may need to add a little more coconut milk to reach your desired consistency.
  2. Spoon the "ice cream" into bowls or alternatively spoon it into a piping bag fitted with a star tip and pipe into bowls to get the soft serve to look as shown in the picture.

  3. Top the "ice cream" with fresh fruit and coconut flakes and serve. Garnish with mint if desired.
Nutrition Facts
Tropical Banana "Ice Cream" recipe
Amount Per Serving
Calories 239 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 8g 40%
Sodium 7mg 0%
Potassium 626mg 18%
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 24g
Protein 2g 4%
Vitamin A 10.4%
Vitamin C 54.5%
Calcium 1.6%
Iron 8.5%
* Percent Daily Values are based on a 2000 calorie diet.