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nice cream recipe

Tropical Banana "Ice Cream" recipe

Dairy-free frozen banana "ice cream" with no added sugar - top with tropical fruit for a cool treat.
Course Dessert
Cuisine American
Prep Time 7 minutes
Cook Time 1 minute
Total Time 8 minutes
Servings 2
Calories 239kcal
Author Rena


  • 2 bananas very ripe, peeled, cut into coins, then frozen
  • 1/2 cup mango frozen
  • 1/2 cup pineapple frozen
  • 1/4 cup coconut milk or more if needed
  • 1/2 cup chopped fresh fruit such as kiwi pineapple, and mango
  • 2 tablespoons coconut flakes
  • Optional: fresh mint for garnish


  • Place the frozen fruit in a food processor or high powered blender. Add the coconut milk. Blend for approximately 5 minutes, stopping occasionally to stir, until a creamy frozen mixture is formed - you may need to add a little more coconut milk to reach your desired consistency.
  • Spoon the "ice cream" into bowls or alternatively spoon it into a piping bag fitted with a star tip and pipe into bowls to get the soft serve to look as shown in the picture.
  • Top the "ice cream" with fresh fruit and coconut flakes and serve. Garnish with mint if desired.


Calories: 239kcal | Carbohydrates: 40g | Protein: 2g | Fat: 9g | Saturated Fat: 8g | Sodium: 7mg | Potassium: 626mg | Fiber: 5g | Sugar: 24g | Vitamin A: 520IU | Vitamin C: 45mg | Calcium: 16mg | Iron: 1.5mg