Salmon recipe

Honey Garlic Salmon Recipe

Seared salmon fillets drizzled with a simple yet flavorful 3-ingredient sauce.

Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 314 kcal


  • 4 salmon fillets approximately 4 ounces each
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 clove of garlic finely minced


  1. Heat the olive oil over medium-high heat in a large pan. Season the fillets generously with salt and pepper.
  2. Place the fillets, flesh side down, into the pan. Cook for 5-6 minutes or until deep golden brown.
  3. Flip the fillets and cook on the other side for 4-5 minutes more or until fish is just cooked through and easily flakes with a fork.
  4. In a small bowl whisk together the soy sauce, honey, and garlic.
  5. Drizzle the soy sauce mixture over the salmon and serve.
Nutrition Facts
Honey Garlic Salmon Recipe
Amount Per Serving
Calories 314 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 93mg 31%
Sodium 885mg 37%
Potassium 863mg 25%
Total Carbohydrates 9g 3%
Sugars 8g
Protein 35g 70%
Vitamin A 1.4%
Vitamin C 0.3%
Calcium 2.3%
Iron 9.5%
* Percent Daily Values are based on a 2000 calorie diet.