easy breakfast recipe
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Easy Papaya Fruit Breakfast Boats

Fruit and yogurt parfaits served inside of papaya.
Course Breakfast
Cuisine American
Keyword papaya breakfast boats
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 4
Calories 275kcal

Ingredients

  • 2 small papayas halved lengthwise and seeded
  • 2 cups of vanilla or plain Greek yogurt
  • 1/2 cup granola look for a low-fat, low sugar variety
  • 1/4 cup sliced almonds
  • 1/4 cup chia seeds
  • 1/2 cup fruit such as cherries raspberries, sliced kiwis, diced pineapple

Instructions

  • Spoon 1/2 cup of Greek yogurt into each papaya half. 
  • Top each papaya half with 2 tablespoons granola, 1 tablespoon each of sliced almonds and chia seeds, and 2 tablespoons of fruit.
  • Serve immediately

Nutrition

Calories: 275kcal | Carbohydrates: 30g | Protein: 16g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 48mg | Potassium: 476mg | Fiber: 7g | Sugar: 14g | Vitamin A: 690IU | Vitamin C: 45.4mg | Calcium: 228mg | Iron: 2.1mg