Fruit and Oatmeal Breakfast Bowl
Dairy-free oatmeal topped with a variety of fresh fruit and coconut flakes.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: American
Servings: 2 people
- 1 cup rolled oats
- 1/4 cup coconut milk
- natural sweeteners to taste such as stevia or honey
- 1 banana thinly sliced
- 1/2 mango peeled and thinly sliced
- 1 kiwi peeled and sliced
- 1/4 cup pineapple diced
- 1 tablespoon coconut flakes
- 2 tablespoons raspberries
- Optional: Mint sprigs for garnish
Prepare the oatmeal according to package directions.
Stir in the coconut milk and sweetener and divide the oatmeal into two bowls.
Arrange the fresh fruit on top of the oatmeal; sprinkle with coconut flakes.
Serve, topped with mint sprigs if desired.
- Don't have rolled oats, you may use other types of oats. Just follow the package directions for the cooking guide.
- Any other milk can be used in place of coconut milk
- Use any sweetener of choice: honey, agave, maple syrup, brown sugar, trivial, or monk fruit sweetener.
- Be creative and add all your favorite toppings. You may also add some almonds
Storage:
Place cooked oatmeal in an airtight container without the toppings and store in the fridge for up to 5 days. You may reheat in the microwave when ready to eat if you prefer your oatmeal warm. Then top with your favorite fruit toppings.
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Calories: 348kcal | Carbohydrates: 59g | Protein: 7g | Fat: 10g | Saturated Fat: 7g | Sodium: 9mg | Potassium: 676mg | Fiber: 9g | Sugar: 20g | Vitamin A: 525IU | Vitamin C: 76.1mg | Calcium: 42mg | Iron: 3mg