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easy sushi bowl

Easy Sushi Bowl

A deconstructed version of sushi that's easy to make.

Servings 2 people
Calories 488 kcal

Ingredients

  • 2 cups of cooked short grain or sushi brown rice
  • 1 tablespoon + 2 teaspoons of rice vinegar divided use
  • 1 teaspoon of sugar or low calorie sweetener
  • 1/4 teaspoon salt plus more to taste
  • 8 ounces of seafood such as tuna or salmon sashimi crab meat, cooked shrimp or smoked salmon
  • 1 cup of peeled diced cucumber
  • 1/2 of an avocado thinly sliced
  • 1 sheet of nori seaweed cut into strips
  • 2 teaspoons sesame seeds
  • 1 tablespoon green onions
  • 2 teaspoons sesame oil
  • Optional: wasabi paste soy sauce and/or pickled ginger

Instructions

  1. Place the rice in a bowl; add 1/4 teaspoon salt, 1 tablespoon rice vinegar and 1 teaspoon sugar. Stir until thoroughly combined. Divide the rice between two bowls.
  2. In a small bowl place the cucumber along with the sesame oil, sesame seeds and 2 teaspoons of rice vinegar. Toss to coat the cucumbers. Add salt to taste.
  3. Spoon the cucumbers onto the rice. Arrange the fish and avocado on top of the rice. Sprinkle with green onions and nori strips.
  4. Serve immediately, with wasabi, soy sauce and/or ginger if desired.
Nutrition Facts
Easy Sushi Bowl
Amount Per Serving
Calories 488 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 43mg 14%
Sodium 342mg 14%
Potassium 563mg 16%
Total Carbohydrates 60g 20%
Dietary Fiber 4g 16%
Sugars 1g
Protein 32g 64%
Vitamin A 51.1%
Vitamin C 3.3%
Calcium 6.2%
Iron 15.8%
* Percent Daily Values are based on a 2000 calorie diet.