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unrolled sushi in bowl with veggies
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5 from 7 votes

Easy Sushi Bowl

Transform your traditional sushi night with this easy sushi bowl recipe! This sushi rice bowl recipe consists of sushi-grade seafood, the freshest toppings, and fluffy brown sushi rice to keep things healthy and satisfying. No need for rolling rice in this deconstructed recipe because everything is prepared in a bowl!
Prep Time10 minutes
Total Time10 minutes
Course: Main Course
Cuisine: Asian
Diet: Low Fat
Servings: 2 people
Author: Rena

Ingredients

  • 2 cups of cooked short grain or sushi brown rice
  • 1 tablespoon + 2 teaspoons of rice vinegar divided use
  • 1 teaspoon of sugar or low-calorie sweetener
  • 1/4 teaspoon salt plus more to taste
  • 8 ounces of seafood such as tuna or salmon sashimi crab meat, cooked shrimp or smoked salmon
  • 1 cup of peeled diced cucumber
  • 1/2 of an avocado thinly sliced
  • 1 sheet of nori seaweed cut into strips
  • 2 teaspoons sesame seeds
  • 1 tablespoon green onions
  • 2 teaspoons sesame oil
  • Optional: wasabi paste soy sauce and/or pickled ginger

Instructions

  • Place the rice in a bowl; add 1/4 teaspoon salt, 1 tablespoon rice vinegar and 1 teaspoon sugar. Stir until thoroughly combined. Divide the rice between two bowls.
  • In a small bowl place the cucumber along with the sesame oil, sesame seeds and 2 teaspoons of rice vinegar. Toss to coat the cucumbers. Add salt to taste.
  • Spoon the cucumbers onto the rice. Arrange the fish and avocado on top of the rice. Sprinkle with green onions and nori strips.
  • Serve immediately, with wasabi, soy sauce and/or ginger if desired.

Notes

  • For optimal flavors, store the leftovers in an airtight container for up to two days.
  • Feel free to customize these sushi bowls with edamame, hot sauce, corn, carrots, crispy onions, etc.
  • Omit the seafood for vegan and vegetarian sushi bowls.
  • Be sure to use sushi-grade salmon or tuna if going the raw seafood route.

Nutrition

Calories: 488kcal | Carbohydrates: 60g | Protein: 32g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 43mg | Sodium: 342mg | Potassium: 563mg | Fiber: 4g | Sugar: 1g | Vitamin A: 2555IU | Vitamin C: 2.7mg | Calcium: 62mg | Iron: 2.8mg