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Chicken Alfredo Zoodles

Zucchini noodles tossed in a light creamy sauce and topped with seasoned chicken.


Nutrition Facts
Chicken Alfredo Zoodles
Amount Per Serving
Calories 243 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 83mg 28%
Sodium 338mg 14%
Potassium 844mg 24%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 30g 60%
Vitamin A 9.1%
Vitamin C 35.1%
Calcium 18.7%
Iron 8.2%
* Percent Daily Values are based on a 2000 calorie diet.

Servings 4 people
Calories 243 kcal

Ingredients

  • 3 large zucchini spiralized
  • 1 tablespoon + 1 teaspoon butter or olive oil
  • 4 thin boneless skinless chicken breasts
  • 1 teaspoon Italian seasoning or equal parts dried garlic, oregano and basil
  • salt and pepper to taste
  • 1 and ½ tablespoons flour
  • 1 and ½ cups skim milk
  • ½ cup grated parmesan cheese
  • 2 tablespoons chopped parsley.

Instructions

  1. Heat 1 teaspoon of butter in a large pan over medium-high heat. Sprinkle the Italian seasoning and salt and pepper over the chicken.
  2. Place the chicken in the pan and cook for 5-6 minutes on each side, or until done.
  3. Remove the chicken from the pan and put on a plate. Cover to keep warm.
  4. Wipe out the pan with a paper towel. Heat remaining tablespoon of butter over medium-high heat. Add the flour and whisk until the butter and flour are thoroughly incorporated about 1 minute.
  5. Add the milk to the pan and cook, stirring constantly until thickened, 3-4 minutes.
  6. Stir in the parmesan cheese.
  7. Add the zucchini noodles to the pan.
  8. Cook, stirring occasionally, for 3-4 minutes or until zucchini noodles are just tender. Add salt and pepper to taste.
  9. Slice the chicken and arrange it on top of the zucchini noodles. Sprinkle with parsley and serve.
Nutrition Facts
Chicken Alfredo Zoodles
Amount Per Serving
Calories 243 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 83mg 28%
Sodium 338mg 14%
Potassium 844mg 24%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 30g 60%
Vitamin A 9.1%
Vitamin C 35.1%
Calcium 18.7%
Iron 8.2%
* Percent Daily Values are based on a 2000 calorie diet.