What To Eat When You Get Sick
Its good to know simple things like What to eat when sick. As the temperatures start to cool down for winter, we all need to be prepared for the cold season. This is a dreaded time of year when getting sick is practically unavoidable. Rest and medicine can help you get over your symptoms, but so can the foods you eat.
Here is a guide showing what to eat when you get sick
With the right diet in place, you could be on your way to a speedy recovery. Water should be your best friend when you get sick. Staying hydrated is crucial. Here are a few things you can eat when you get sick to get you feeling better in no time.
Chicken Noodle Soup
There is a reason why chicken noodle soup is a staple in get-better diets. Not only will it warm you up and soothe your throat, but it will also help you heal faster because of the ingredients inside. The chicken in the soup contains a special amino acid called cysteine, which is used to get rid of mucus in your lungs. The vegetables in the soup will help stop congestion and fight inflammation, and the broth will prevent dehydration. This power food is cheap, effective, filling, and great to have on hand when you’re sick. If you don’t like chicken noodle soup try this Mexican Chicken Soup Recipe.
Want an excuse to make gingerbread cookies? You might have that when you’re sick. Research shows that ginger is an effective ingredient for nausea reduction, and it can minimize constipation and bloat. Gingerbread cookies aren’t exactly a good source of ginger though. Instead, stick with ginger tea or ginger ale to soothe your stomach when you’re sick.
A lot of people say that vitamin C can “cure a common cold,” but there isn’t actually much science behind that idea. Nevertheless, the soft white layer of skin found in lemons, oranges, grapefruits, and other citrus fruits contain flavonoids, which boost your immune system and reduce your healing times. Drink some hot tea with lemon or munch on an orange for breakfast to get your body better faster.
Popsicles are easy to eat when you’re sick, and they can provide a sweet alternative to some of the heavier foods mentioned in this list. While the sugars in popsicles won’t do much for you, the consistent source of cold juice will feel great on your throat. If you want to get some health benefits out of your sickness snack time, try eating popsicles that are made from 100% fruit juice, or consider making them yourself!
Work these great food ideas into your diet when you’re sick, and you will feel better in no time. Now you know a few things that are a must when considering what to eat when you get sick.