Easy Papaya Fruit Breakfast Boats

By Rena |

This Easy Papaya Fruit Breakfast Boats Recipe is basically yogurt parfaits filled in papaya. There’s something about papaya that reminds me of Africa and it makes me feel good! Easy to make and perfect to jumpstart your morning.

Papaya fruit

Easy Papaya Fruit Breakfast Boats Recipe

Breakfasts can be hectic, but that’s why you need to start making this Easy Papaya Fruit Breakfast boat recipe. These fruit boats are full of both tropical flavor and nutrition. They are incredibly easy to make. Best of all, this yummy recipe requires few dishes, making cleanup an absolute breeze.

easy breakfast recipe

Papaya Fruit for breakfast is the perfect early morning meal for someone who could use a little extra energy. In fact, they are called “breakfast boats” but these so-called breakfast boats are delicious any time of day when you are looking for a burst of energy. They can be a great snack idea in between meals!

papaya fruit

What are the benefits of eating Papaya Fruits

Papaya fruits have amazing health benefits and I may not be able to mention most of them. Most importantly, they aid digestion because of their high fiber and water content which in turn helps prevent constipation. They are high in antioxidants which help reduce aging and help prevent cancer. Papaya fruits are high in vitamin K which helps promote bone health and ward off heart disease.

papaya fruit

Can papaya make you sick

Papaya fruits can sometimes have a laxative effect when you eat a whole lot of it. This hardly happens unless you are able to eat a huge amount of papaya fruit, it is safe to eat papaya daily. Consuming a ton of papaya will make you use the bathroom more often than usual since it contains a digestive enzyme called papain.

easy breakfast recipe

If you love fruits for breakfast, another Great Breakfast idea to try is my BERRY COCONUT SMOOTHIE BOWL!

Making this Papaya fruit recipe? I would love to know what you think of it. Leave me a comment below.

Check out these other amazing recipes:

healthy breakfast recipe

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How to make these Papaya fruit Breakfast Boats Recipe:

easy breakfast recipe

Easy Papaya Fruit Breakfast Boats

Fruit and yogurt parfaits served inside of papaya.
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 4
Calories: 275kcal
Author: Rena

Ingredients

  • 2 small papayas halved lengthwise and seeded
  • 2 cups of vanilla or plain Greek yogurt
  • 1/2 cup granola look for a low-fat, low sugar variety
  • 1/4 cup sliced almonds
  • 1/4 cup chia seeds
  • 1/2 cup fruit such as cherries raspberries, sliced kiwis, diced pineapple

Instructions

  • Spoon 1/2 cup of Greek yogurt into each papaya half. 
  • Top each papaya half with 2 tablespoons granola, 1 tablespoon each of sliced almonds and chia seeds, and 2 tablespoons of fruit.
  • Serve immediately

Nutrition

Calories: 275kcal | Carbohydrates: 30g | Protein: 16g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 48mg | Potassium: 476mg | Fiber: 7g | Sugar: 14g | Vitamin A: 690IU | Vitamin C: 45.4mg | Calcium: 228mg | Iron: 2.1mg
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