Healthy Blackberry Protein Popsicles

By Rena Awada | Updated On May 17, 2019

These Blackberry Protein Popsicles are fun, easy to make, so delicious and refreshing for the summer time. Creamy and smooth popsicle made with fresh blackberries and added protein.

popsicles made with fresh blackberries

Easy Blackberry Protein Popsicles

When you think popsicles, kids come to mind. Why is that? I love popsicles especially if they are healthy and high in protein. My kids do love popsicles. If you like this on the sweet side you can add the honey. My kids like it sweet so when we make this we add honey when we use plain greek yogurt. If we use Vanilla Greek we don’t need to add any honey.

There are so many different ways to make popsicles. The options are endless. This Blackberry Protein Popsicles recipe is one I had from long ago and I would love to remake this and update the pictures down the road. I have a few other fruit popsicle recipes I will share with you soon. Working on a vegan popsicle that I will share with you guys soon and I also have a few other high protein ones. Also coming soon

easy protein popsicle

Are popsicles good for losing weight?

Is your popsicle loaded with fresh frozen fruits with yogurt and added protein? Then yes these types of popsicles will help you lose weight by cutting down on loads of sugar from store bought popsicles. Unless you are choosing popsicles with no added sugars and made with only real fruits. The added protein in this Blackberry Protein popsicle recipe is a plus. With a well-balanced diet, protein popsicles can aid in weight loss.

Tried this Blackberry Protein Popsicles? Share your thoughts below in comments. Also, tag me on Instagram so I can see your remake and feature you.
Here are a few other recipes you might like:
Blackberry Protein Popsicles
Blackberry Protein Popsicles

Blackberry Protein Popsicles

Easy to make popsicles that are refreshing and high in protein.
5 from 2 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
freeze: 4 hours
Total Time: 10 minutes
Servings: 3 servings
Calories: 139kcal
Author: Rena


  • 1 Cup Greek Yogurt
  • 1 Cup Frozen blackberries
  • 1/2 Cup Almond milk
  • 1 Scoop Whey Protein
  • 2 Tbs Honey Optional


  • Place all the ingredients into a blender until smooth.
  • Pour mixture into 3 popsicle molds and fill to the top. Place a popsicle stick into each mold and place in the freezer for at least 4 hours or until frozen solid.
  • To remove popsicles from molds, run them until warm water for 30 seconds.


  • You can use honey or agave syrup.
  • You can leave out the honey/sweetener altogether, if you want the pops to be more tangy and tart.
  • Try using other fruit!
  • If your molds have snap-on lids, it's best to  leave them loose. Unsealing the lid when popsicles are frozen can crack or destroy the molds.
  • If you want to remove the popsicles, Don't just let them sit at room temp in the molds, they will likely thaw unevenly and break when pulling out. 
  • Run the popsicle mold under warm water to remove them cleanly.


Calories: 139kcal | Carbohydrates: 20g | Protein: 11g | Fat: 2g | Cholesterol: 4mg | Sodium: 104mg | Potassium: 258mg | Fiber: 3g | Sugar: 16g | Vitamin A: 295IU | Vitamin C: 12.4mg | Calcium: 176mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @HealthyFitnessMeals or tag #HealthyFitnessMeals!

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