Blog Exercise

Creating Your Workout Schedule

January 6, 2016
Word gym on agenda with dumbells in the background. Shallow depth of field. Focus on word gym.

Working out can be tough, and not just because it takes a lot of effort. For most people in the modern world, the difficulty comes in finding time to schedule workouts around real life. Raising a family, going to work, getting an education – all of these tasks usually take precedence over working out. That, however, does not give you an excuse to give up on your body. Rather than freaking out about the time that you don’t have to devote to exercising, come up with a plan that makes your fitness a priority as well. Use the tips below to create your workout schedule.

Plan Short Workouts

Instead of trying to shove all of your exercising into one point in time, you should try breaking it up into short sets that you can squeeze in throughout the day. For instance, you could try to do two 15 minute walks a day, along with small sets of crunches, squats, etc. sprinkled in between. You might be surprised by how much you can do just by squeezing in small workouts as often as possible. Breaking things up like this will make a big difference in your weight loss success.

Alternate Exercises

Avoid doing the same type of exercises every single day. This will make your muscles lazy, reducing the effectiveness of your workouts. If you’re only focusing on cardio workouts right now, you don’t have to worry about changing it up as much. For weight lifting and muscle building though, target a different part of your body every day and give yourself at least two days off throughout the week. This gives your muscles a chance to heal and strengthen before you work them out again. Don’t schedule your workouts back to back, and you will have much better results.

Work Out Early

If you can find time to work out in the morning, that may be the ideal setup for you. That will be the time when you have the most energy to devote to your exercising. Wake up 30 minutes early and start your day with a nice jog around the neighborhood. If you wait until the end of the day, you are more likely to put off your fitness because you’ve spent your energy at work, running errands, etc.

Final Thoughts

You are the only one that knows the limits of your schedule. If you think that you have time to work out at 3 am, then that is when you need to work out. If you only have time for 15 minutes of cardio in the morning, that is what you will have to deal with. It may take you longer to reach your weight loss goals this way, but at least you have goal to strive for. All you have to do is stick to that plan as much as possible, and you will see the transformation you’re looking for.

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