More than two thirds of adults in America are considered overweight or obese. For some people, this is simply due to a lack of activity throughout the day. For others, it’s a matter of eating the wrong foods at the wrong times. One of the biggest reasons why Americans gain weight is because of food addiction – the inability to control their food intake on a daily basis. If you or someone you know has food addiction, it is important to conquer that feeling and start eating well in the future.
Here are some signs and dangers of food addiction to watch out for.
Signs Of Food Addiction
The signs of food addiction vary from one person to the next, but they are similar to many other addiction symptoms. The body is tricked into thinking food is a drug, so a person begins to crave it more aggressively than normal eating habits would suggest. Common indicators for food addiction include:
- Feeling “High” While Eating A Meal
- Hoarding Food
- Eating In Secret
- Lying About Your Food Intake
- Eating When You Are Not Hungry
- Going Into Debt To Buy Excessive Food
- Eating Past The Point Of Being Full
- Eating When You Are Bored
- Getting Depressed After Eating
If you find yourself ignoring important aspects of your life because you’re thinking about food, you have an addiction you need to take charge of. We will go over ways to fight food addiction in our next discussion, so you can have the tools you need to get back to a healthy life.
Dangers Of Food Addiction
Why is food addiction so significant? Because it directly ims your long-term health. This is just as powerful as any eating disorder you may face in your life, and it can be just as difficult to get past. Some dangers of overeating include:
- Rapid Weight Gain
- Increased Risk Of Diabetes, High Cholesterol, And Other Health Conditions
- Difficulty Breathing
- Low Self-Esteem
- Difficulty Walking
- Developing Depression And Anxiety
- Debt Due To Food Costs
When food starts to control your life, you need to make a change. Don’t succumb to the power and temptation of greasy foods that add inches to your waistline and take years off your life. Stay tuned for more posts later this week where we go over how to get over food addiction and truly start enjoying your life.