Can you believe it is already time for a new year? You know what that means – it’s time to start thinking about your New Year’s resolutions. For most people, this process involves a series of weight loss goals that they work toward for week and quit mid-way through January. We want to help you avoid this viscous cycle next year!
Here are some tips for setting and maintaining logical weight loss New Year’s resolutions.
Set Short- And Long-Term Goals
In order to truly make your weight loss plan successful, you need to have short- and long-term goals. Your short-term goals might be losing 1-2 pounds a week or cutting soda out of your diet. Your long-term goals may be to lose 50 pounds in a year or to completely step away from fast food. Make sure your short-term goals line up with your long-term goals, and then all you’ll have to focus on is what you have planned week-by-week.
Don’t Strive For The Moon If You Can’t Climb A Tree
You need to think logically about the weight you can lose. You may want to drop 150 pounds, but realistically, you can’t do that in three months. Rather than getting overwhelmed by unrealistic goals, you need to make a plan that fits your current abilities. Once you meet the first target, you can set a new one and repeat the process.
Find A Weight Loss Buddy
It’s always nice to have a weight loss buddy to support and motivate you during your lifestyle transition. This may be a spouse, a friend, or someone you barely know. You could try joining a class in a local gym and meet up with other people there. You could also try joining a group like Weight Watchers, where you will find all sorts of people with weight loss goals. With a strong support system by your side, you will have a much easier time keeping up with your goals in the long run.
Make Small, Consistent Changes That Lead To Success
Most people don’t quit smoking cold turkey. Those who try often fall back into bad habits far too quickly. The same can be said about healthy eating and fitness. You can’t transform your entire diet and exercise routine over night, but you can take a series of small steps that lead to big change. Focus on making little adjustments all the time, and you will soon find yourself in a whole new place in life.
Your weight loss New Year’s resolutions are achievable. The question is, are you ready to commit to them?