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Safety Tips For Jogging In the Rain

May 15, 2015
Young couple running on asphalt in rainy weather splashing in puddles.

April showers create an interesting opportunity to take a walk or jog in the rain. This may be fun and even pleasant to do when there is a light sprinkle outside, but it can also be dangerous under the wrong circumstances. With the pavement slick outside, you need to make sure that you take special precautions when trying to do cardio workouts when the ground is wet. Here is a guide explaining how to stay safe while jogging in the rain so you can get the best of both worlds.

Wear Good Shoes

Having a good pair of running shoes can make a big difference in your workouts as a whole. In this case though, having running shoes with good tread on them on sure will minimize your risk of slipping and falling on the concrete. Make sure you get a pair of shoes that can grip the ground well so you can stay at sturdy as possible when it’s pouring outside. Check out our running shoes guide for more information about how to choose the perfect shoes for your workouts.

Walk Or Jog – Don’t Run

No matter what you do, do not run in the rain. You can jog, walk briskly, or walk at a normal pace, but do not run. When you run, your feet make very little contact with the ground. This puts you at risk of falling because your feet are not getting the traction they need to keep you sturdy. This theory also applies after the rain has passed if the ground is still wet. Slow down your pace and spend a little extra time walking to make up for the difference.

Jog On The Grass

If possible, try walking or jogging on the grass instead of the sidewalk or street surrounding you. You make get a little muddy doing this, but you will have a lot of extra traction to work with. The grass is essentially carpeting outside, compared to the slick smooth surface of concrete pavement. By opting for the grass, you will greatly cut back your chances of falling while jogging.

Use these helpful safety tips to work out in the rain without hurting yourself, and you will be able to they sit in these wet spring months. Don’t forget to try these pre- and post-workout foods to stay healthy during all of your fitness routines!

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