Blog Entrees Recipes

Lemon and Herb Shrimp Stirfry

July 7, 2014

This is made by a very close friend of mine. Her name is Yumna but she is known on instagram as Feelgoodfoodie. Its funny how we used to be best friends in Africa when we were much younger and in 1989 we separated and never saw or heard from her since. Then one day, 25 years later I find her on instagram. What a small world it is. Please take a moment and check out her page.

Even thought there is a controversy over shrimp being high in cholesterol, they are also low in calories and high in protein. It is a good source of Vitamin D which regulates the absorption of calcium. They are high in Omega-3 which we all know by now that its good for our heart. Everything in moderation is great. I personally prefer shrimp over chicken or meat.

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Nutrition Facts (Per Serving)
Serving Size 3

Calories 510
Total Fat 13.7g
Saturated Fat 2.5g
Total Carbohydrates 55.2g
Dietary Fiber 3.5g
Sugars 2.7g
Protein 39.9g

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