Blog Exercise

Setting Up A Home Gym

August 17, 2015
Exercise equipment in private gym

Setting up a home gym will give you a workout in and of itself, but it can also lead to a great looking body in the future. Before you get overly excited though, you need to understand the importance of proper equipment assembly. Missing one pulley or bolt could put your body in serious jeopardy when you start working with weights, so you have to be sure you set up your home gym correctly from the beginning. Here are some tips to ensure that you do that.

Check The Floor Strength

You need to check the strength of the floor you want to put the gym on, just to make sure it can support the weight. This isn’t necessarily a concern in a house with a concrete slab, but it may be in an older apartment. If you are unsure about the floor’s ability to handle your gym, reinforce it or call an inspector out to take a look. This may cost you a bit of money, but it will save you from setting up your home gym to fail from the start.

Leave Plenty Of Room

Your gym may only take up a small corner of your room, but you will need a lot of space to put it together. Once you spread out all the pieces and put some of them together, you will be using five times as much floor space as you would with the fully assembled unit. Make sure to clear out any furniture that may get in the way, and give yourself an open area to work with. Then you can get started on the project.

Consider Placement In Advance

As you start to put together the gym, think about where you want it in the room. Try to get the pieces close to where they will eventually be, just in case you have to move it. There is no sense in putting a gym together on one side of the room when it ultimately needs to be on the other. You don’t have to get the pieces exactly in place, but you need to be conscientious about your movements. This will make matters easier down the line.

Get The Help You Need

You most likely won’t be able to set up your home gym on your own. You are going to need someone else there to work with you. This could be a friend, a colleague, a family member, or even a group of professional assemblers. The last option would be ideal because those people could do all the work for you, and they would have the experience necessary to get the job done correctly. If you are determined to work on your own though, just make sure you have the proper support to do that.

Setting up your home gym may take a little time, but think about the pounds you’ll be able to shed with it. That frame of mind should be enough for you to push through the project and see real results.

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