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Does Counting Calories Really Work For Weight Loss?

February 28, 2015
counting-calories

Counting calories is a common practice many people turn to when they want to lose weight. The concept is pretty simple: burn more calories than what you consume, and you’re going to get thinner. If you are looking to start a new diet, you may ask yourself, “Does counting calories really work for weight loss?” We’re going to take a look at the pros and cons of this practice to determine just how effective it is overall.

Calories Are Not The Only Factors To Consider

When it comes to choosing good foods to eat, you can’t rely on calories alone. For instance, a granny smith apple has an average of 80 calories in it, which is the same as about six Milk Duds. Which one do you think is going to be better for your body, the fruit or the candy? This all comes down to good calories vs. bad calories. Your body needs other nutrients in order to function properly throughout the day, so you cannot rely on calorie counting alone to help you lose weight. You need to look at your diet as a whole and eat foods that are going to promote a healthier lifestyle.

Accurately Monitoring Calories Is Tough

It is very hard to accurately know how many calories you eat throughout the day if you rely on the Nutritional Facts in the foods you eat. This is especially true if you are eating out because restaurant portions and cooking styles can vary greatly from one serving to the next. If you order a hamburger with mayonnaise on it instead of ketchup, you have to understand the caloric differences between the condiments. This can all get a bit overwhelming, and it takes the fun out of losing weight.

Counting Calories Is A Great Guideline, Nothing More

If counting calories helps you avoid overeating, then by all means, give it a try. Just keep in mind the idea of maintaining a well-balanced diet. It’s not just about the amount of calories going into your system. It’s about the types of foods that you choose to put in your body. If you can make the right choices consistently, you are going to look great and feel great at the same time. Drink a lot of water, and find a fitness regimen that works for you. All of these components will put you on the path to a healthy life.

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