Blog Diet Health

How To Control Your Food Intake

November 19, 2015
Concept illustration of a pie chart on a plate, one segment is served.

If you are used to eating whatever you want, whenever you want, it may be difficult to transition to a healthy diet. Learning to control your food intake will allow you to lose weight faster and crave less food throughout the day. Here are some tips to help you monitor your food intake so you can slim down your body.

Drink Water Before You Eat

You can trick your stomach into thinking you have eaten more by drinking a glass of water before a meal. This will give you less room to fill up with food, and it will give the food something to soak up when it hits your stomach. This absorption will make you feel fuller faster, ultimately causing you to eat less. The extra hydration is just an added bonus!

Listen To Your Body

Your body knows when it is full, and you need to understand the signals it sends you at that time. If you feel like you don’t need to eat anymore, don’t. It’s as simple as that. Just because you have food in front of you doesn’t mean you have to eat it all. By eating less, you may be able to reduce your portion sizes in the future. Respect your stomach’s decision to stop eating, and you won’t feel stuffed every time you eat.

Control Your Portions

If you are used to eating huge meals, try to reduce the amount of food you put on your plate. Don’t tell yourself, “Oh, I’ll only eat half of this.” Put half of it on your plate and store or throw away the rest. Even if you still consume the same foods you currently eat, you need to eat them in smaller portions. That will train your stomach to eat less in the future. Ideally, you should also adjust to eating healthier foods throughout the day, but a simple reduction is a good start.

Eat Slowly

If you scarf down your food every time you get a chance, you may not give your body a chance to tell you that it’s full. Put your fork down after every bite and chew it like it you mean it. Try not to watch TV intensely while you want because then you may just pack away the food subconsciously. Think about every bite you put into your mouth, and eventually you will be able to turn down the ones you don’t need.

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