Blog Breakfast Desserts Recipes

Cinnamon Spice Apple Oats

May 30, 2014

Serving Size: 8


2 Large Eggs
2/3 cup Almond Milk
2 Tbs Coconut Oil
1/2 Cup Unsweetened Apple Sauce
1/2 tsp Salt
2 1/2 Cup Rolled Oats
1/4 Cup Organic Coconut Sugar
1 tsp Baking Powder
2/3 Cup Dried Fruits of choice (cranberries, cherries, raisins or a mixture of any you like best)
1 Tsp Ground Cinnamon
2 Red apples or apple of choice (chopped)
Cooking Spray


1. Preheat Oven to 400 degrees.

2. In a large bowl beat eggs and milk. Then add apple sauce, coconut sugar, salt, baking powder and cinnamon. Mix thoroughly.

3. Add chopped apples and rolled oats into the mixture. Then add the dried fruits and mix well.

4. Spray an ovenproof dish with cooking spray and Pour mixture into dish and bake for about 25-30 minutes. Let cool and serve warm.


NUTRITION FACTS (per serving)

Calories 332
Total Fat 11.1g
Saturated Fat 7.8g
Carbohydrate 55.4g
Protein 6.1g

Please note Nutrition Facts are calculated and may vary.

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  • Reply Kristina June 16, 2014 at 7:33 am

    I can’t wait to try this one, your recipes look amazing! This is my first time on this site and will definitely be coming back often. It would be so great if there was the option to “like” recipes, and be able to see our likes, rather than having to bookmark each recepie. Thanks for sharing your recepies Rena. 🙂

    • Reply Rena Awada June 16, 2014 at 10:20 pm

      Hi Kristina
      Thank you so much! I will definitely look into it. not sure if its possible..:)

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