Blog Entrees Recipes

Chicken Vegetable Fried Rice

June 18, 2014

Serving Size: 2

INGREDIENTS


1 Chicken Breast (Large-cut into small cubes)
2 Eggs
1/2 Cup Shredded Carrots
1 TB Olive Oil
2 Tsp Fresh Ginger
2 Garlic Cloves
1 TB Liquid Aminos (or low sodium soy sauce)
1 Cup Pea Pods (about a handful)
1/2 Cup Red Sweet Peppers (sliced)
Salt and Pepper to taste
2 Cups Cooked Brown Rice
1 TB Chilli Paste or Sirracha (optional)
1 TB Fresh Cilantro for Garnishing
1/4 Cup Chopped Green Onions for
Garnishing
Cooking Spray

DIRECTIONS:

1) Cook/Sauté chicken in a pan with cooking spray and a dash of salt and pepper then set on the side.

2) Whisk eggs in a small bowl and cook with cooking spray. Scramble gently. Once cooked set on the side as well.

3) In a skillet add olive oil, garlic ginger and all veggies. Cook on medium heat for 1-2 minutes.

4) Add in the cooked Rice and mix. Then add the chicken, eggs, liquid Aminos or soy sauce with a dash of salt and pepper. Mix for a minute on low heat. Garnish with cilantro and green Onions then serve and enjoy!

** You can double the ingredients to make 4 Servings if needed.

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25 Comments

  • Reply jeany June 18, 2014 at 1:21 am

    Ok this is not intimidating can’t wait to make this next week

    • Reply Rena Awada June 18, 2014 at 2:47 am

      Hi Jeany
      I know you will love it. Come back and let me know what you think 🙂

      • Reply Erica June 18, 2014 at 3:27 am

        How many calories are in one serving?

        • Reply Rena Awada June 20, 2014 at 6:15 pm

          Hi Erica
          I will try to do the calculations and post them soon
          Thanks for stopping by 🙂

  • Reply Jacqueline Lee June 18, 2014 at 2:58 am

    Hi I would like to know if you have a YouTube site in how to prepare these wonderful healthy food in video?

    • Reply Rena Awada June 19, 2014 at 3:26 pm

      Hi Jacqueline
      I don’t have any am sorry. Maybe when my kids are older I will have more time for you tube 🙂

  • Reply Terese June 18, 2014 at 6:02 am

    Making this for dinner tonight, will please my health conscious family for sure!

    • Reply Rena Awada June 19, 2014 at 3:25 pm

      Hi Terese
      I hope you enjoyed it. 🙂

  • Reply Laura June 18, 2014 at 1:02 pm

    What is pea pods? Never heard of it.. lol

    • Reply Rena Awada June 19, 2014 at 3:23 pm

      Hi Laura,
      you are funny, I never did either until recently. Its the flat green beans

  • Reply Tina June 20, 2014 at 3:32 am

    How did you make the rice? I’m a perfectionist, so that’s why I’m asking

    • Reply Rena Awada June 20, 2014 at 6:07 pm

      Hi Tina
      I honestly buy the precooked brown rice because brown rice take forever to cook and I am always on the run. I tried cooking brown rice once and I failed miserably.lol Costco has a good basmati brown rice and I just get from them. I like to eat quiona more. 🙂

  • Reply Tina June 20, 2014 at 3:33 am

    Just want to make sure it comes out as good as yours

  • Reply Mel June 22, 2014 at 6:34 pm

    Hello Rena, could you please provide the
    nutritional breakdown for this recipe?

    • Reply Rena Awada June 24, 2014 at 2:28 am

      Hi Mel
      I will work on it as soon as I can and post it up for you. sorry for the delay

  • Reply Julissa June 27, 2014 at 12:42 am

    This looks awesome can’t wait to try it… Instead of pea pods could I use edamame pods?

    • Reply Rena Awada June 27, 2014 at 2:19 am

      Hi Julissa
      Yes you can just swap with your favorite Vegi! Let me know how it comes out….

  • Reply Deshawn June 28, 2014 at 5:25 pm

    I made this rice and it turned out delicious.

    • Reply Rena Awada June 29, 2014 at 3:25 pm

      That’s Great Deshawn. Glad you liked it xoxo

  • Reply Eva June 30, 2014 at 3:23 pm

    Hi I love your recipes! Just made the tomatoe pasta basil it was delish!! Even my toddler loved it!! Going to make this tonight can’t wait!!

    • Reply Rena Awada July 1, 2014 at 2:50 am

      Hi Eva
      So Glad you liked it! I think your toddler will love the rice even more . My kids absolutely loved it! Let me know! xoxo

  • Reply Karisa July 3, 2014 at 2:36 am

    The rice you buy from costco is in a pouch or bag? It is precooked?

    • Reply Rena July 3, 2014 at 3:59 pm

      Karisa
      I believe they are precooked and I just heat it up….not the best option but I have a hard time cooking brown rice…I mostly eat quinoa..

  • Reply Zaneta July 29, 2014 at 8:48 pm

    Tried this today and it was delish! I follow you on Instagram, you have a lot of dishes I’m excited to try.

    • Reply Rena August 8, 2014 at 10:58 pm

      Thank you so much Zaneta. Glad you liked it! xoxo

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