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Cheesy Oven-Roasted Cauliflower Casserole

June 15, 2014
Cauloflower Casserol, Healthy cauliflower, casserole

Serving Size:4

Recipe provided by Feelgoodfoodie

INGREDIENTS:


1 Head Cauliflower, cut into florets
1 Tsp Paprika
1 Tsp Garlic Powder
1 Tsp Onion Powder
3 Tbsp Olive oil
2 Tbsp Whole Wheat Flour
1/2 Cup Almond milk or Fat free milk
1/2 Cup Shredded Gruyere Cheese (or any cheese)
Salt & pepper to taste

DIRECTIONS:

1) Pre heat oven at 400F. Toss cauliflower with paprika, garlic powder, onion powder and 1 tbsp olive oil, spread on parchment lined baking sheet and bake at 400F for 30 minutes or until crispy

2) Meanwhile, heat remaining olive oil in small saucepan, add flour and mix until paste forms, then add milk and mix without letting it boil, then add cheese and salt/pepper to taste

3) When cauliflower is done, pour into Pyrex dish and pour sauce over. Bake for additional 10 minutes and garnish with parsley.

Nutrition Facts (per serving)
Calories 251
Total Fat 22.2g
Saturated Fat 10.4g
Total Carbohydrates 9.5g
Dietary Fiber 2.7g
Protein 6.7g

Please note: Nutrition Facts are calculated and may vary

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