Blog Entrees Recipes

Cauliflower Crust Pizza

June 8, 2014
Healthy recipes, Healthy Pizza, Healthy eating, low carb meal

Serving Size: 4

Recipe Provided By Feelgoodfoodie


1 whole cauliflower head cut into florets
2 eggs
1/4 cup grated parmesan cheese
1 tsp onion powder
1 tsp paprika
Toppings: pizza sauce, shredded mozzarella cheese, sliced tomatoes, sundried tomatoes & fresh basil



1)  Use a food processor to finely chop cauliflower florets

2) Transfer to a microwave-safe bowl and cook for five minutes so the cauliflower softens; allow a few minutes to cool

3) Place cauliflower in a towel, and squeeze out all the excess water so it is as dry as possible.

4) Transfer to a bowl and mix in the eggs, grated parmesan, onion powder and paprika. Spread into desired shape on parchment-lined baking sheet and bake in preheated oven at 400F for 40 minutes.

5) Add toppings and bake at 450F for about 8 minutes until toppings look cooked




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  • Reply linda June 12, 2014 at 4:27 am

    Hi just wondering what the calories are for this cauliflower crust pizza. Thanks Linda

    • Reply Rena Awada June 13, 2014 at 3:27 am

      Hi Linda
      I will find out from feelgoodfoodie the serving size so I can do the calculation and let you know..

      Thanks 🙂

  • Reply Rena Awada June 13, 2014 at 3:30 am

    Oh I see the serving size. I will post it for you tomorrow 🙂

  • Reply Marie June 16, 2014 at 8:19 pm

    This is the best site i have spotted! And great, amazing, tasty food!! Thank you so much, but i was just wandering on how many calories does this pizza have, if you may reply back, thank you!

    Best regards x

    • Reply Rena Awada June 16, 2014 at 10:27 pm

      Hi Marie
      Thank you. A friend of mine made this. I am not sure exactly the amount of ingredients she used for he toppings and thus I am unable to calculate it. I could roughly give you an idea of you like.


  • Reply Ashley June 17, 2014 at 12:17 am

    Hey! I don’t have a food processor so I was wondering what else I can use. Also, how much do you break down the cauliflower so it can turn into a pizza crust?

    • Reply Rena Awada June 18, 2014 at 2:49 am

      Hi Ashley
      I asked my friend feelgoodfoodie and she said you can use a shredder instead. She also said youtube has some great tutorial on this. Let me know if you figure it out. I have yet to try this myself. its on my to do list!

  • Reply Alyssa August 21, 2014 at 9:08 am

    Hi Rena, the recipe says the serving size is 4 but I’m curious what exactly that means. I want to make this pizza tonight for me and my boyfriend and not sure if 1 pizza will be big enough to fill us both or if I should make two. We’re both fitness fanatics with specific portions and macros to meet so I want to make sure I do it right. Thanks!

    • Reply Rena September 7, 2014 at 11:06 pm

      Yes it should be enough for you both and bit left over. hope you like it

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