Most people enjoy eating seeds in one form or another. In America, sunflower seeds have become a staple snack food for hot summer days. Regardless of what time of year it is though, seeds can be a great source of protein to help you get through a long work day. Since seed snacks do not spoil, these foods are perfect to store in your desk and eat on a daily basis. Here are a few fun seeds you can plant in your diet when you want something to munch on at work.
Most people spit out watermelon seeds and focus on eating the fruit. These seeds are actually great sources of nutrients, and they offer a healthy snacking solution for the whole family. You can either buy watermelon seeds to eat, or you can take advantage of watermelon season and collect seeds from this delicious fruit naturally.
Broad beans are used in many Hispanic and Asian cuisines, and they offer a unique flavor that you cannot find in America. The most common version of this seed is the fried broad bean, but there are other varieties that you can try. Some of them are seasoned, and others are just left to their natural flavors. You should be warned that these seeds can be addicting though, so be ready to enjoy this healthy snack over and over again.
Pumpkin seeds are great foods for health nuts out there that like the taste of pumpkin products. A pumpkin seed has the same cinnamon-type flavor to it that you may find in pumpkin pie or pumpkin bread, but it also has a nice crunch to it like you would expect from a seed. You can get full on a pumpkin seed snack pretty easily, so all you need is one little bag of this to get started.
Take a look at some of the seed snacks from around the world and see if any of them spark your interest. You can always mix some of them together to create your own trail mix if you want to. They should pair well with dried fruits and chocolate candies, so you can get creative in the dish you put together. See if you can work these seeds into your time at the office, and you may be able to find a new snack that you love.