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Prevent Stretch Marks With These Workout Adjustments

May 2, 2016
stretch marks

When you start to gain weight, your skin has to stretch to accommodate. Then when you start to lose weight, those stretch marks will still stick around. You may not be able to eliminate stretch marks entirely, but you can adjust your workouts to reduce their appearance as much as possible. Here are some workout adjustments designed to help you get rid of stretch marks.

Make Slow Changes To Your Weight Loss And Muscle Building

So many people are focused on getting thin or bulking up that they forget to take things slow. As much as it may pain you to wait a long time for results, doing so will give your skin a chance to adjust. You can’t just start piling on muscles or dropping rolls of fat without letting your body get used to the new you. If you do, you’re going to end up with a lot of stretch marks to get rid of. Rest your body every other day to allow it time to heal, and then get back out to the gym to work out. A little discipline will go a long way.

React At The Early Signs Of Stretch Marks

If you start to see stretch marks forming, do something about them. The longer they sit on your body, the harder they are going to be to get rid of. If they’re forming because you’re gaining weight in an area, focus on it for a bit. If they’re forming because you’re building muscles there, focus on a different part of the body for a while. Move your workouts to correspond with your skin, even if that means focusing on a part of the body you don’t exactly care about.

Work Out In Moderation

There is nothing wrong with being passionate about your craft, but you need to work out in moderation. You can’t go full force every single day and expect your body to look right. Lose weight and build muscles slowly, while still putting forth an effort to change. If you think you’re going too far, take a break. You are the only person that knows your limits.

Massage Your Skin To Encourage Circulation

You should massage your skin when you get through with a workout to encourage circulation. This will also improve your chances of growing new skin cells, which will be able to fill in the gaps where the stretch marks want to be. Use this as an excuse to relax after a hard day at the gym and go in for a full body massage. You may feel a little girly at first, but you’ll like being pampered over time. Just don’t get used to that every day. You may never want to work out again!

 

Blog Diet Exercise

Risks Of Rapid Weight Loss

March 29, 2016
rapidweightloss-370x284

When it comes to losing weight, most people try to do so as quickly as possible. As much as you may want to get down to your ideal body weight right away, the fact is that there are a lot of problems that may come from losing weight too quickly. That is why programs like Weight Watchers are so successful, because they help people lose weight gradually over time. Before you get your heart set on dropping a ton of weight in a short period of time, you need to understand the risks of losing weight too quickly, as discussed below.

Flabby Skin

One of the biggest problems that come along from rapid weight loss is developing excess skin. Your skin will shrink to a degree, but it may not have enough elasticity to fully retract if you lose weight quickly. You have to give it time to do this though because the fat is what is currently giving your skin its shape. If you are not careful, you may end up with a whole lot of excess skin to worry about. Then you will have to get surgery or build muscle to get your body back to normal.

Bad Habits

In order to lose weight and keep it off, you need to develop good eating and exercising habits that you can maintain. If you lose weight quickly, you are only fixing the problem temporarily. You could very easily fall back into your old habits soon after you lose the weight, and then you are going to gain even more weight than you had in the first place.

Take your time to really train yourself to eat the right way and exercise regularly. If you have to cut back your portions slowly, do so. If you need time to improve your fitness stamina, give it to yourself. As frustrating as the wait may be, it will keep you looking better in the long run.

Depression And Chemical Imbalances

If you drop weight too rapidly, you can cause hormonal and chemical imbalances in your body. Those imbalances can have a big impact on your mood. You would think that losing weight would make you happier, but that is not always the case. In some situations, people actually go through clinical depression because they have altered too much in their bodies too quickly. You have to be careful to lose weight in a safe, slow manner or you could alter your attitude for the worst. Then you may end up gaining more weight and feeling even more depressed about your body. This is a vicious cycle, but it is one that you can avoid if you lose weight the right way.

Fad Dieting

Most people turn to fad diets when they want to lose a lot of weight in a short amount of time. That may cause you to eat only salmon for a month straight or take out an entire food group from your daily eating habits. This will cause nutritional problems in your body, which may make you weaker or less productive. If you stick with regular diets and exercising, you will be able to get all the nutrients you need without having to worry about what they may be doing to your body.

Simply put, you need to pace yourself when it comes to losing weight. Set logical weight loss goals for your body and stick to them the whole way through. This may take more time, but it will keep your body looking great for as long as it possible can.

Blog Diet Exercise Health

Skin Changes After Weight Loss

March 21, 2016
Woman pinching fat from her abdomen. Close up shot

Dropping weight is almost never a bad thing, especially if you have been struggling with it for a while. In the midst of your celebration though, you may come across a whole new problem to worry about – changes in your skin. There are a number of skin changes after weight loss, depending on age, health, and other factors. If you’re going through this transition at the moment or simply trying to prepare for the future, the tips below will help you keep your skin looking its best after losing weight.

Types Of Skin Changes After Weight Loss

Weight loss brings about a wide range of health benefits, but some of them take a little while to kick in. During this time, your skin may show signs of wear and tear because it is trying to catch up with the other changes in your body. Some of the most common skin changes after weight loss include:

  • Dry Or Oily Skin
  • Sagging Skin
  • Fine Lines And Wrinkles
  • Cellulite
  • Leftover Scars And Stretchmarks

Depending on the amount of weight you lose, you may go through multiple skin changes as you work toward your ideal weight. Tackle each of these transitions as they come about, and you will be able to keep your skin looking its best.

Keep Your Skin Moisturized

Try to keep your skin as moist as possible, unless you have problems with oiliness. Most people who are overweight will see positive changes in their skin’s moisture levels once they go on a diet, but there are some eating regimens that dry out the skin. At the very least, maintaining the moisture levels in your skin will keep it looking as plump as possible, which will fill in the divots that were once backed by fat. Find a good moisturizing cream to use on a daily basis, and you’ll make your skin look soft and smooth.

Use Microdermabrasion at Home

Microdermabrasion is a process that takes off the dead skin cells at the surface and encourages new cells to grow. As you shed weight, it’s a good idea to shed these dead cells as well because they can make your skin look duller than it actually is. The new cells that grow will be just as vibrant as they would be for a baby, so you can instantly look younger and healthier after microdermabrasion. Once you get used to this, you’ll find yourself trying it all the time.

Practice Good Hygiene

You may have folded skin after weight loss. This is because your skin is losing its elasticity and cannot properly contract itself. Some people are required to go through surgery to remove that excess skin, depending on their age, health, and overall weight loss. In the meantime though, it is important to wash the cracks and crevices well. All of those areas can get gunk caught in them, which can potentially lead to infection or foul odors. You can avoid all of that with proper hygiene.

Use Sunscreen When Outside

Larger people are used to covering up when they go outside, but that all changes when you lose weight. If you suddenly find yourself showing off your new frame, you need to make sure you protect it with a little sunscreen. Even if the only area exposed is your face, you need to apply moisturizer or foundation with SPF in order to avoid sunburn. This will keep your skin looking its best for years to come.

There is no reason to avoid showing off your stunning new body. You just have to make sure your skin highlights it in the right way. Follow the tips above, and you’ll look great no matter what.

 

Blog Exercise

Simple Ways To Look Skinnier

March 8, 2016
Attractive female executive wearing blue shirt and mini skirt checking herself in the mirror. Beautiful caucasian female model in business attire getting ready for work.

Who doesn’t want to look a little thinner? Whether you’re working toward your weight loss goals or trying to hid that stubborn belly fat, there are some simple tricks you can try to make yourself look skinnier. The tips below are sure to make any woman look five or ten pounds lighter, and they don’t require any exercise at all. Learn how to accentuate the right parts of your body, and you’ll soon see yourself in a whole new light.

Emphasize Your Waist

A synched waist is key to creating that ideal hourglass body every woman wants. When you emphasize the smallest part of your frame, you instantly make people see you in a skinny light. In doing this though, you need to make sure that you don’t have hugging going on around your hips, as that tends to be the widest part of the body. Just let your fabric flow away from your frame, and you’ll look significantly slimmer overall.

Accentuate Your Height

The words “long and lean” go hand in hand. Thus if you can make yourself look taller, you can subsequently make yourself look thinner. High heels are great for this because they instantly add a few inches under your feet. Vertical stripes are also good because they elongate the body and draw a viewer’s eyes upward. You’ll undoubtedly look thinner after that.

Stand Up Straight

Having good posture is another great way to create the illusion of a smaller frame. By standing up straight, you will naturally elongate your waist and make your weight look more distributed throughout your body. You can also improve your body’s circulation by standing up straight, which will allow more toxins to leave your system in a swift manner. In other words, you can actually make yourself thinner just by adjusting the way you sit and stand.

Grow Out Your Hair

You can make your face look longer by growing out your hair. The length you grow it out to will depend on the shape of your face and your lifestyle, but anything below the shoulders should make your face look longer and thinner. Try an asymmetric bob that is shorter in the back than in the front. This will draw the eyes toward your cheekbones, which will help you look skinnier.

If you take care of yourself, you can look as thin as you feel. Carry yourself with confidence, and don’t be afraid to show off the good curves you have. People will start to take notice of you.

Blog Exercise

4 Workouts For New Moms

February 26, 2016
Young mother makes with her 6 month old daughter postnatal exercises, isolated against white background. Mama is down and has her baby lying on their lower legs.

It’s not always easy to work off baby weight, especially with a newborn to take care of. Your schedule is now overrun with feedings, changings, and interrupted naps, making it nearly impossible to get to the gym. Nevertheless, there are some steps you can take to get your body back in shape even with a little one to care for. Here are four great workouts for new moms.

Kissy Pushups

Mommies love to give their babies kisses, so why not use that idea for motivation? Have you baby lie down on his or her back on a mat on the floor and do pushups over his body. Every time you come down successfully, give the baby a kiss. This will ensure that you keep moving up and down, and it will give you a chance to play with your baby at home. You can wear a necklace with a toy on it to keep the baby entertained, and then you can do a full set of reps without interruption.

Tickle Crunches

Another fun exercise to do is to tickle your baby while you do crunches. Lie down on the ground with your knees bent and feet on the ground. Then put the baby in between your legs with his or her feet on your chest. You can use this position to do crunches, and then you can tickle your child every time you come up towards your legs. This will make the child laugh and it will give you more incentive to come up over and over again.

Cradling Stair-Steps

If you hold your baby as you walk up a set of stairs, you will be forced to keep your body in a vertical position. A lot of people will start to slouch when they walk up and down the stairs because they are trying to relieve the pain they feel as they walk. That will only cause back problems in the future. By holding your baby as you walk, you will keep your body level and give your arms a good workout along the way.

Bouncing Legups

A lot of women like to bounce their babies on their knees as a form of play. That can actually be a workout for your legs if you do it correctly. Try to time yourself during the bounces, or count the number of bounces that you do. The added weight of the baby will put pressure on your legs, forcing them to work harder. If you do this enough, you may be able to re-sculpt the bombshell legs you once had.

You don’t have to go to the gym to look great as a new mom. You just have to use your time with your baby to make yourself look great at the same time. Multitask your way to a new body, or at least back to the old one you had before the baby. Think about the options above and start your baby workout routine right away.

Blog Exercise

Which Weight Loss Products Should I Trust?

February 16, 2016
Unhappy Overweight Woman Measuring Waist In Bathroom

Are you still holding true to your New Year’s weight loss resolution? Whether you need to drop a single dress size or 100 pounds, you may be tempted to use weight loss products to help you cut back the weight as quickly as possible. There are a number of “miracle products” on the market, and most of them are purely a waste of money. How can you know which ones to trust? The tips below will explain what to look for in weight loss products so you can invest in the right ones for you.

Check the Reviews 

Diets, weight loss pills, exercise machines, and all other items along those lines will have reviews about them somewhere online. You usually can’t trust the “true testimonies” on a product’s website, but you can trust information elsewhere. The key here is to look for honest responses, which will usually come with pros and cons. Amazon reviews are a great place to start as most of them come from real people like you and me. You may see someone say that a product was great for just about everything, but there was this one problem that he or she had. If you do your research ahead of time, you can avoid buying a product that may not fit your needs.

Think Logically 

If the results of a diet or “solution” seem totally unrealistic, chances are they are. You can’t lose 50 pounds in two months by simply wearing a shock belt every day. You have to put in some work no matter what, and you have to be patient for the fat to fade. If you’re expecting overnight results, you’re going to be sorely disappointed. Think about what a product is claiming to do before buying it, and your mind will naturally weed out the rejects.

Consider Your Lifestyle 

Some workouts, diets, and pills work better for certain people than they do for others. You might have a friend who lost a ton of weight with a special smoothie recipe, but that doesn’t mean that you’ll do the same. You have to think about your lifestyle and whether or not the characteristics of an item are going to match your goals. There’s no sense in going on a strawberry diet if you’re allergic to strawberries, right? You have to think about all of that before settling into a new routine.

At the end of the day, you might just have to do some trial and error before figuring out which weight loss products will work for you specifically. Don’t give up on the hunt though. If something doesn’t work for you after a month, look for a different program to try. Follow the tips above, and you can make it through your new year’s resolution.

Blog Exercise

Advantages of Hiring a Personal Trainer

February 11, 2016
personal-trainer

When it comes to getting fit, you have two main options: work out on your own or hire a personal trainer to work with you. While the expense of the second option may leave you assuming you need to work out on your own, the fact is that you may be able to get much better results by having a personal trainer on your side. Let’s explore some of the advantages of hiring a personal trainer that may adjust your decisions in the future.

Professional Guidance

If you start to work out in the gym, you may gravitate to the first open machine. In doing this, you may actually confuse your muscles and keep your body looking the way it does right now. This fitness mistake is far too common for people who lack guidance in their exercising, and the truth is that it hinders your results. A personal trainer can assess your body and your lifestyle and try to come up with the best possible workout routines for you. That way you do not waste time sporadically exercising in ways that will not yield results for you.

Consistent Motivation

Sometimes, you just need someone around you to push you to succeed. You might get that from a workout buddy, but a personal friend may not be as driven as a personal trainer. A personal trainer should want you to succeed just as much as you want to succeed, and he or she is going to motivate you to achieve that perfect body as you exercise. If you feel like giving up on your own, you can simply walk away from the workout. With a personal trainer there to guide you though, you should stay committed to your goals.

Customized Workouts

Every person has slightly different physical needs that must be addressed. You can work with a personal trainer to come up with a plan that actually works for your body, not the cookie cutter image that pre-made workouts accommodate. Find out what routines will deliver the results you want as quickly as possible so you can reach your fitness goals.

Is A Personal Trainer Right For You?

Only you can determine if hiring a personal trainer is worth the investment. Does your schedule allow you to allot time to consistently workout with a trainer? Can you afford to pay for a trainer without sacrificing other bills? Do you think you have enough motivation to get through your workouts on your own? Weigh out your options thoroughly, and you’ll figure out if you should hire a personal trainer.

 

Blog Exercise

Creating Your Workout Schedule

January 6, 2016
Word gym on agenda with dumbells in the background. Shallow depth of field. Focus on word gym.

Working out can be tough, and not just because it takes a lot of effort. For most people in the modern world, the difficulty comes in finding time to schedule workouts around real life. Raising a family, going to work, getting an education – all of these tasks usually take precedence over working out. That, however, does not give you an excuse to give up on your body. Rather than freaking out about the time that you don’t have to devote to exercising, come up with a plan that makes your fitness a priority as well. Use the tips below to create your workout schedule.

Plan Short Workouts

Instead of trying to shove all of your exercising into one point in time, you should try breaking it up into short sets that you can squeeze in throughout the day. For instance, you could try to do two 15 minute walks a day, along with small sets of crunches, squats, etc. sprinkled in between. You might be surprised by how much you can do just by squeezing in small workouts as often as possible. Breaking things up like this will make a big difference in your weight loss success.

Alternate Exercises

Avoid doing the same type of exercises every single day. This will make your muscles lazy, reducing the effectiveness of your workouts. If you’re only focusing on cardio workouts right now, you don’t have to worry about changing it up as much. For weight lifting and muscle building though, target a different part of your body every day and give yourself at least two days off throughout the week. This gives your muscles a chance to heal and strengthen before you work them out again. Don’t schedule your workouts back to back, and you will have much better results.

Work Out Early

If you can find time to work out in the morning, that may be the ideal setup for you. That will be the time when you have the most energy to devote to your exercising. Wake up 30 minutes early and start your day with a nice jog around the neighborhood. If you wait until the end of the day, you are more likely to put off your fitness because you’ve spent your energy at work, running errands, etc.

Final Thoughts

You are the only one that knows the limits of your schedule. If you think that you have time to work out at 3 am, then that is when you need to work out. If you only have time for 15 minutes of cardio in the morning, that is what you will have to deal with. It may take you longer to reach your weight loss goals this way, but at least you have goal to strive for. All you have to do is stick to that plan as much as possible, and you will see the transformation you’re looking for.

Blog Exercise

Common Workout Mistakes People Make

November 27, 2015
an overweight young man exhausted with exercising in fitness center.

Working out is a long and difficult process no matter how you go through it, but some people take longer to achieve their fitness goals because they don’t know the right way to work out. Just because you are sweaty at the end of a fitness routine does not mean that your body is actually burning calories and building muscles. Listed below are common workout mistakes people make that could be delaying your perfect body.

Excessive Exercising

One of the biggest mistakes people make is working out too much. Constant exercise is NOT the solution to weight loss, muscle gain, and other body changes. In reality, your body needs rest in order to get all of the benefits out of the workouts you are doing. The time you rest is the time when the real toning and adjustments begin. If you do not take breaks or alternate your workouts in the right way, you may be wasting a lot of energy for nothing.

Sporadic Workouts

Another mistake you might make involves doing sporadic workouts. Some people go into a gym and jump on the first open machine they see. Even though moving as a whole will help you burn calories, you need to have an exercise plan if you want to see results. This is not always easy to do if you have no experience because you do not know what moves will impact which body parts. You may have to do some research to find the best workout strategies for your personal goals. With the right plan in place, you can get a custom workout routine that will make your body look the way you want it to in the least amount of time.

Unhealthy Dieting

While it is logical to go on a diet when you are working out, you need to make sure you your body is still getting the nutrition it needs. Some people try to stop eating completely, or they drastically reduce their food intake thinking that will make a difference in their body shapes. A little drop is fine and necessary, but you need to gradually wean yourself away from food. If you do not give your body the energy it needs to keep going, you will eventually pass out or cause health problems for yourself. Make sure that your diet fits your goals and your body at the same time.

Poor Sleeping

Your body needs to rest in order to heal itself. This doesn’t mean you should take power naps throughout the day. Your body needs several hours of true rest in order to heal after a workout. If you can spare at least five or six hours to sleep a night, do so. If you can afford eight hours, that would be even better. Do whatever you need to do to rest your body, and the benefits will follow accordingly.

Blog Exercise

Unexpected Factors That Influence Your Fitness

November 10, 2015
Portrait of mature woman stretching her arms and looking away at gym. Beautiful woman performing yoga in warrior pose, Virabhadrasana.

When you exercise, it is important to choose workouts that will work for your body’s specific needs. Generic workouts may help you on one level or another, but you will need to modify them to fit your needs. By analyzing the fitness factors that are specific to your body, you will have the best possible chance of getting the results you want from your workouts. Here are some of the many factors that you need to keep in mind.

Age

One factor that influences which workouts will work for you is your age. While you can get a rock solid frame at any age, you may need to make a slight adjustment to see the right results for you. For instance, if you are young, you may not see positive results while your muscles are still developing. Some people have to wait until their late tensor 20s to truly get the body that they want in life. If you are an older person, you may need to limit your workouts until your muscles start to rebuild themselves. Some will deteriorate over time. Think about how old you are and what sort of condition your body is in at the moment. That will make a big difference in the effectiveness of your exercises.

Gender

Another factor that will determine the exercises you can try is your gender. Men and women can use the same workouts for the most part, but hormones may play some influence on your results. Men usually need a higher calorie intake level than women, so that could also adjust what you do during your routine. It is possible for a man and woman to have identical needs, but it is not likely in the end.

Lifestyle

When you think about it, your lifestyle will also impact which workouts will work for you. If you have a lot of time to spend at home, you may need no equipment workouts to get the results you’re looking for. If you get the chance to go out, you may go to the gym to get the body you have been dreaming about. There are all these variables that come into consideration, which is why it is wise to come up with a plan before you blindly approach your ab workouts. This will give you goals to keep and should ultimately improve the results you get.

Motivation

If you are not motivated to get down to a certain weight, you are never going to do so. The amount of motivation you have for weight loss is going to make a big difference in the type of results you see from working out. There is a reason why “thin” and “think” look so much alike. You have to think about your goals and your physical abilities so you can get thin in the future. Try to stay as driven as possible so you can get the slamming body you are dying for.