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Blog Breakfast Desserts Recipes

Cinnamon Spice Apple Oats

May 30, 2014

Serving Size: 8


2 Large Eggs
2/3 cup Almond Milk
2 Tbs Coconut Oil
1/2 Cup Unsweetened Apple Sauce
1/2 tsp Salt
2 1/2 Cup Rolled Oats
1/4 Cup Organic Coconut Sugar
1 tsp Baking Powder
2/3 Cup Dried Fruits of choice (cranberries, cherries, raisins or a mixture of any you like best)
1 Tsp Ground Cinnamon
2 Red apples or apple of choice (chopped)
Cooking Spray


1. Preheat Oven to 400 degrees.

2. In a large bowl beat eggs and milk. Then add apple sauce, coconut sugar, salt, baking powder and cinnamon. Mix thoroughly.

3. Add chopped apples and rolled oats into the mixture. Then add the dried fruits and mix well.

4. Spray an ovenproof dish with cooking spray and Pour mixture into dish and bake for about 25-30 minutes. Let cool and serve warm.


NUTRITION FACTS (per serving)

Calories 332
Total Fat 11.1g
Saturated Fat 7.8g
Carbohydrate 55.4g
Protein 6.1g

Please note Nutrition Facts are calculated and may vary.

Blog Breakfast Desserts Recipes Sides

Triple Berry Dark Chocolate Banana Chia Pudding

May 12, 2014
Triple Berry Dark Chocolate Banana Chia Pudding

Made by kiasfitfare

(Makes 2 Servings)


1 Banana (113g)

4tbs (52g) Chia Seeds

1 cup Unsweetened Almond Coconut Milk

1 tbs Hershey’s 100% Cacao Powder


1 cup Berries of choice

(I used ½ cup Strawberries + 2tbs each Blueberries & Raspberries)

What You Need

1 Bowl

Blender or Whisk


Glass or Bowl for serving


If you would like a sweeter Chia Pudding, add 100% Pure Maple Syrup or Honey to taste.


1.Combine banana, chia seeds and milk in bowl. Use blender or whisk to combine ingredients.

2.Place mixture in refrigerator, allow to set for a minimum of 15 minutes to overnight.

3.Chop strawberries. Distribute chia pudding in glass or bowl and top with 1/2 cup of mixed berries.

4. Enjoy!!

Nutritional values are calculated and may vary

Triple Berry Dark Chocolate Banana Chia Pudding

Blog Desserts Recipes

Cookie Dough Ball

April 27, 2014
Cookie Dough Balls

Serves 4


1 Cup Raw Cashews
1/2 Cup Rolled Oats
3 Tbs Honey
2 Tb Maple Syrup
1/4 Cup Semi Sweet or Dark chocolate Chips

Sprinkles (optional)


Blend cashews and oats until a fine mixture is reached. Then slowly add honey and maple syrup until a ball is formed. Remove from blender and place on parchment paper. Place in fridge for 10mins (this step makes the dough thicker and better to roll). Remove from fridge and roll dough into bite size balls. Add chocolate chips and sprinkles (if using). Enjoy!

Cookie Dough Ball Nutrition Facts

Note: Nutrition facts are estimated using a nutrition fact calculator. Values may vary.

Blog Desserts

Coconut Loaf Cake

April 27, 2014
Coconut Cake

Recipe provided by Connie Maisie

Makes 8-10 servings


2 flax eggs (2 tablespoons ground flax seed with 7 tablespoons of water, left to sit for 5 mins) 1 1/4 cup almond milk, 2 1/2 cups flour, 2 tablespoons baking powder, 2 tablespoons cinnamon, 1/2 cup date paste, 1/3 cup raw brown sugar, 1 cup shredded coconut, 1/3 cup and 2 tablespoons melted coconut oil, 1 teaspoon lemon juice.


Mix all ingredients together. Heat oven to 180C. Line a loaf tin with baking paper and cook in the oven for 1 hour.

Nutrition Facts

Note: Nutrition facts are calculated using a nutrition fact calculator and values may vary.

Nutrition Facts For Coconut Cake