Diet Exercise

Why Can’t I Lose Weight?

October 26, 2015
Hand of slim female with green apple

In theory, all you need is a good diet and exercise regime to lose weight. This is true to a degree, but there is more to the story than that. If you want to lose weight quickly and effectively, you need to go a couple steps beyond calorie counting and power walking. If you’re constantly asking yourself, “Why can’t I lose weight?” you may need to rethink your fitness strategies. Here are some reasons why your diet may not be working for you.

You Have Built-up Toxins In Your Body

Toxins are everywhere, from the foods you eat to the air you inhale. Over time, they can essentially clog your system, making it hard for you to lose weight. Spend some time on a cleansing diet or talk to your doctor about something a little more thorough. This will help you look a whole lot better, and it will make you feel better as well.

You Don’t Have A Consistent Eating Schedule

Bodies love routines, and they adapt to them pretty quickly. Have you ever woken up a minute or two before your alarm went off? That’s your body responding to a routine. If your eating schedule is messy, your body may hold onto food for fear that it may have to go without. The same can be said if you overly eat one day and then try to starve yourself the next to make up for it. Your body wants consistency. Get on a regular schedule so it can adjust.

Your Portions Are Too Large

Eating good food won’t mean a darn thing if your portions are too large. Some people try to eat one or two giant meals a day, and then they end up staying at the same weight forever. You should eat several small portions throughout the day so your body has time to digest the food. Instead of three square meals, you might have five or six triangular ones. You’ll still be eating the same amount of food in the end, but the reduced portions will greatly improve your chances of losing weight.

You Have A Negative Body Image

It seems silly to say that you can “think” your way to a new body, but you really can. If you constantly think about how bad you look, you’re going to continue looking that way. Buy some new clothes and try to build up your confidence a bit. Then motivate yourself to look even better. This is all mind over matter. You just have to retrain your brain.

You Are Not Truly Committed To Your Diet

If you really do want to see a positive change in your body, you need to stay committed to your diet. Don’t go off it for a few days and splurge. Stick with the plan until you see results. The more focused you are, the more likely you are to lose weight.

Follow the tips above during your diet, and you should see better results in the future.

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