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The Benefits Of Eating Grilled Food

August 28, 2015
Grilled vegetables on cutting board on dark wooden background

The benefits of grilled food go far beyond the great taste. There is a reason why fast food restaurants have started to offer grilled meat as an alternative to fried meat. It’s better for you. If you have avoided grilled foods for a long time, it may be time to rethink your eating habits. Here are some of the most important benefits of eating grilled food.

Less Fat

When you fry food, even on the stove, you essentially cook it in its own fat. With a grill, that fat is able to fall right through the grates, leaving you with a much healthier piece of meat in the long run. Baked meat and broiled meat also have low fat, but most people prefer the taste of grilled chicken over its bland broiled cousin. If you are trying to cut back on your fat intake, grilling your food could be a good start.

More Moisture

Grills operate at a very high temperature, which locks in the moisture for any meat that you cook. The end result is tender, juicy meat each and every time, as long as you go through proper cooking practices. The grill still cooks the inside of the meat, but it does so without forcing the moisture through the pores. That quickly enhances whatever meal you are grilling for.

Lower Calories

Because grilled meat is naturally juicy, you don’t have to use butter or oil to cook it. You might marinade the meat for flavor or brush with oil to lock in spices. For the most part though, you don’t have to rely on anything but the grill itself. Most people don’t bread meat they put on the grill because the breading just catches fire. That breading is the source of most of the calories in something like fried chicken. Grilling lowers the calories in your meals without sacrificing the flavor.

More Vitamins

Grilling meats and vegetables can help them maintain their essential vitamins. This inevitably makes the food better for you. Meats maintain their riboflavin and thiamine levels, and vegetables lock in natural vitamins and minerals. This will boost your immune system and energy levels so you can get through the day better. It acts as a passive way to detox your system.

Keep In Mind…

The benefits of eating grilled food only exist if you keep condiments to a minimum. Sour cream, ketchup, steak sauce, and butter can quickly turn a healthy meal into something worthy of the McDonald’s menu. If you feel the need to add sauce, try adding spices and marinades instead. That way you get the flavoring without dipping your food straight into calories.

Make the most of your grilling season and the health benefits that come along with it. Once you start making grilled food a regular part of your diet, you will wonder why you ever ate anything else. You might even lose a little weight along the way! Can’t complain about that, right?

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