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5 Bad Study Snacks

December 15, 2015
Female student sitting on the floor and making notes, view over the shoulder

Some foods are said to have positive impacts on a college student’s ability to study, but there are just as many foods out there that can have a negative impact. Students are known for pigging out on junk food, but doing so may hinder you from acing your next exam. If you want to get the most out of your study sessions, you need to know which snacks to avoid. Here are five study snacks to avoid.

Spicy Foods

Spicy foods will mess with your stomach and cause you to make instant bathroom runs. You may love the Blazin’ sauce from Buffalo Wild Wings, but you need to reserve that for another time. The last thing you want is an upset stomach while studying.


Turkey is very heavy, and it is guaranteed to make you sleepy. You may not have to worry about deli turkey meat, but Thanksgiving leftovers are a big no-no for study time. Try a different meat instead or eat a nice salad. This may not sound as delicious, but it will definitely help you study.


Bread is highly absorbent, so it will soak up anything you drink after eating it. This will make your stomach feel full, which will either cause a tummy ache or make you sleepy. Try to eat crackers instead of bread. They’re not quite as absorbent, and they still taste great with most sandwich toppings.

Potato Chips

This is more of a mess standpoint than anything else. Potato chips are inherently greasy, and they’re bound to make a mess all over your books. Plus, the fat and grease from the chips are liable to make you feel lethargic and unenergetic. Stick with crackers or at the very least baked chips if you want to maintain some shred of cleanliness.


The sugar high from candy may be great, but it comes with a crash you won’t want. You will most likely have about an hour of jitters, followed by a quick need for a nap. Try to each fruit instead because it contains natural sugars. Apples, oranges, pomegranates and more are all great for staying alert, and they will keep you awake or a longer period of time. Avoid the Starburst and gummy bears until after your test. Then you can reward yourself with some frozen yogurt or another delicious dessert.

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