5 Nutrient-Packed Snacks for Summer

July 19, 2014

The summer is a great time for healthy snacking because you’re always on the go. Whether you’re taking a walk in the park or going to the beach with your family, you need food that is easy to munch on. The five snacks listed below are full of great nutrients to keep your bikini body looking its best. Check out these nutrient-packed snacks for summer.


Almonds are natural energy boosters because they contain high levels of healthy fat and protein. These nuts will fill you up fast and keep your body ready to take on summertime activities. You can add them to a bag of trail mix for a little extra kick, or you can eat them on their own. Just to get natural, unsalted almonds if possible to get the most nutrients out of every bite.


Fresh berries are full of antioxidants, and they taste great with just about anything! Make a smoothie with them or eat them on top of a fresh salad. Of course, the best way to get their nutrients is to eat them by themselves. The antioxidants from the berries will help your body repair cells and fight off excessive free radicals. This will ultimately make you feel better and look better for the summer.


Spinach is a versatile food that is full of healthy fiber. You can add it to sandwiches or use it to make a salad. You can also cook it as a side for dinner if you like. One fun way to incorporate spinach into your summertime sacking is to add it to your favorite smoothie mix. It won’t do much to the flavor, but it will significantly add to the health benefits.


Watermelon is not the most nutritious item on this list, but it is a staple for summertime snacks. Watermelon is a great source of Vitamin A and Vitamin C, and its high water content can help keep you hydrated throughout the day. To get the most out of your watermelon, try pairing it with other fruits with higher nutrient levels, like the berries mentioned above.

Greek Yogurt

Greek yogurt can be a fantastic source of probiotics, which help regulate your digestive system. When you go to buy some in a store, make sure you choose a container that says it has “live and active cultures” in it. Some flavored yogurt may have more sugar than it’s actually worth, but you can always get plain yogurt and flavor it yourself with natural berries. Talk about a delicious summer snack!

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